Reflexology Services

This page provides detailed information & FAQ’s on the following treatments or techniques:

Reflexology
Reflexology Lymphatic Drainage (NEW!!!)
Maternity Reflexology (Coming Soon)

ABOUT…
REFLEXOLOGY

Price: £60

Reflexology is based on the concept that certain areas of the feet, hands, and ears correspond to specific organs, glands, and systems in the body. By applying gentle pressure to these reflex points, reflexology aims to improve the flow of energy (Qi) throughout the body, enhance circulation, and promote natural healing. This therapy is a safe, non-invasive way to address a variety of health concerns, boost relaxation, and improve vitality.
During a reflexology session, your trained therapist will apply targeted pressure to key reflex zones on the feet, which are thought to correspond to areas such as the digestive system, respiratory system, and nervous system. Reflexology is based on ancient healing traditions, particularly from China, Egypt, and India, and is widely recognised for its stress-relieving and therapeutic benefits.
Reflexology is an excellent option for anyone seeking a natural and holistic approach to improving their health. Whether you’re dealing with stress, digestive issues, chronic pain, or just need a deep sense of relaxation, reflexology offers a powerful solution. The therapy is gentle, non-invasive, and can be tailored to address your individual needs, making it suitable for people of all ages and health conditions.
The session begins with a brief consultation to understand your health concerns, followed by time to relax and unwind. You'll recline comfortably while the therapist works on your feet, hands, or ears.
Using their thumbs, fingers, and hands, the therapist will apply precise pressure to various reflex points. Some areas may feel slightly tender, as they may correspond to areas of imbalance or tension in the body.
Reflexology is a deeply calming therapy that often leads to a sense of relaxation and well-being. Most clients report feeling a heightened sense of calm and stress relief after the treatment.
After the session, your therapist may offer recommendations to further enhance your well-being. You’ll be encouraged to drink plenty of water to help flush out toxins released during the treatment.
One of the main benefits of reflexology is its ability to target the body’s systems in a holistic manner. Rather than focusing solely on symptoms, reflexology helps to restore balance within the body, supporting both physical and emotional health. It’s ideal for individuals looking to improve their well-being through natural healing.
- Stress Relief and Relaxation: Reflexology is highly effective in promoting relaxation by reducing stress and calming the nervous system. Many clients find it deeply soothing and beneficial for mental clarity.
- Improved Circulation: Stimulating the reflex points encourages better blood flow throughout the body, which can improve oxygen delivery, speed up healing, and boost overall energy levels.
- Pain Relief: Reflexology can help alleviate chronic pain, including headaches, back pain, and joint discomfort, by encouraging the body’s natural healing mechanisms.
- Digestive Support: By targeting reflex points related to the digestive system, reflexology can help alleviate symptoms of indigestion, bloating, and constipation, promoting better digestion and gut health.
- Boosted Immune System: Reflexology supports the body’s immune system by stimulating the lymphatic system, helping to remove toxins and improve overall health.
- Improved Sleep: Many clients find that reflexology helps to improve the quality of their sleep, as it induces a calming, restorative effect on the body and mind.
- Increased Energy and Vitality: Reflexology helps to re-balance the body’s energy systems, leaving you feeling refreshed, energized, and rejuvenated after each session.
- Supports Emotional Health: Reflexology can help release emotional blockages and support emotional balance, promoting overall mental well-being and stability.
After a reflexology treatment, you may experience a deep sense of relaxation and calm, with many clients reporting feelings of lightness, warmth, or tingling in their feet. Some feel energised and refreshed, while others may feel pleasantly drowsy. Reflexology can also help improve circulation, promote emotional balance, and even enhance sleep quality in the days following a session. Occasionally, as your body processes toxins and rebalances, you might notice mild detox effects such as increased thirst or slight fatigue, which are natural and temporary. Overall, reflexology is designed to leave you feeling revitalised, grounded, and at peace, helping to restore harmony to both your body and mind.
Price:
New Clients - 90minutes - £60
Existing Clients - 60 minutes (£55) or 30 minutes (£40)

Add-ons:
- Why not add a Japanese Head Spa for an all-round relaxation experience? Add-on during your booking.
  
  NOTE: Before your treatment you’ll fill out a consultation form online alongside any additional treatment forms or acknowledgement of aftercare instructions.

ABOUT…
REFLEXOLOGY Lymphatic Drainage

Price: £60

Reflexology Lymphatic Drainage (RLD) is a specialised reflexology technique that focuses on stimulating the lymphatic reflexes on the feet to encourage the healthy flow of lymph throughout the body. RLD aims to replicate the effects of Manual Lymphatic Drainage (MLD) by applying gentle pressure to specific points on the feet corresponding to the body’s lymphatic system. This non-invasive therapy is designed to support the reduction of swelling, enhance immune function, and promote overall well-being.
Your session will begin with a brief consultation to understand your health concerns and goals. You’ll then be invited to lie back and relax in a comfortable reclining position while your therapist begins the treatment.
Using gentle but precise pressure, Kelly, your therapist will work on specific reflex points on your feet that correspond to the lymphatic system. The treatment is designed to stimulate lymph flow, reduce congestion, and encourage the removal of toxins from the body.
Some areas may feel slightly tender, which can indicate areas of imbalance, but the overall experience is soothing and deeply calming. Many clients drift into a state of deep relaxation during the session, feeling lighter and more at ease by the end.
After your treatment, your therapist may offer personalised aftercare recommendations, such as staying hydrated to support the detox process.
RLD is a highly effective treatment for lymphatic health and overall well-being. Clients often report:
• Reduced swelling and fluid retention – Particularly beneficial for those experiencing lymphoedema or post-surgical swelling.
• Enhanced immune system function – Helps support the body’s natural defences and reduces susceptibility to infections. Also helping with congestion & allergies.
• Pain relief and reduced inflammation – May help with arthritis, fibromyalgia, and chronic pain conditions. As well as relieving tension related migraines & headaches.
Balancing Hormonal Imbalances & Improving PMS – supports the body’s natural detoxification process
• Improved digestion and detoxification – Stimulates lymph flow, which helps the body remove toxins and waste more efficiently.
• Deep relaxation and stress relief – Promotes calmness and mental clarity, making it an excellent therapy for those with stress-related conditions.
Many clients notice a feeling of lightness, improved circulation, and an overall sense of well-being after just one session.
Most people leave the session feeling deeply relaxed, lighter, and more energised. Some may notice:
• A reduction in swelling or puffiness, particularly in the legs, feet, or hands.
• A sense of warmth or tingling as circulation improves.
• Increased mental clarity and relaxation.
• More frequent urination as the body naturally eliminates toxins.
As this is a gentle detoxifying treatment, it’s recommended to drink plenty of water to support the body’s natural cleansing process. Any mild fatigue or increased urination should settle within a few hours.
Price:
New Clients - 90minutes - £60
Existing Clients - 60 minutes (£55) or 30 minutes (£40)

Add-ons:
- Why not add a Japanese Head Spa for an all-round relaxation experience? Add-on during your booking.
  
  NOTE: Before your treatment you’ll fill out a consultation form online alongside any additional treatment forms or acknowledgement of aftercare instructions.

ABOUT…
Maternity rEFLEXOLOGY

Price: £55

Maternity Reflexology is a gentle, specialised form of reflexology designed to support women throughout conception, pregnancy, and the postnatal period. This tailored treatment uses gentle pressure on specific reflex points on the feet to help ease pregnancy-related discomforts, balance hormones, and promote relaxation.
Whether you’re in your first trimester or supporting your body through postnatal recovery, maternity reflexology offers a natural, non-invasive way to nurture your well-being and prepare for birth.
Each session begins with a brief consultation to understand where you are in your pregnancy journey and how you’re feeling - physically and emotionally. You’ll then be invited to relax in a reclined position while gentle pressure is applied to specific reflex points on the feet, chosen to reflect your individual needs.
Reflexology works with the body as a whole. By supporting the systems that naturally shift and adapt throughout pregnancy, it can help to reduce discomfort, calm the nervous system, and restore a sense of balance.
Every treatment is personalised - whether you’re experiencing nausea, tension, swelling, or disrupted sleep, the session will be adapted to offer the most benefit in the moment.
Treatment plans may look like:
• Monthly sessions in the first and second trimesters for general wellbeing
• Weekly or bi-weekly sessions in the third trimester for labour preparation
• Postnatal sessions to encourage hormonal balance and support recovery
Maternity Reflexology offers support throughout each stage of pregnancy, as well as after birth. It may help with:
First Trimester
• Morning sickness and nausea
• Hormonal changes and mood swings
• Fatigue and early pregnancy anxiety
Second Trimester
• Back pain and pelvic discomfort
• Bloating, constipation, and slower digestion
• Poor circulation and fluid retention
• Sleep disturbances
Third Trimester
• Pelvic pressure and sciatica
• Preparation for labour and birth
• Optimal baby positioning
• Swelling in the legs and feet
Postnatal Recovery
• Hormonal balancing after birth
• Sleep support and emotional recovery
• Baby blues or postnatal anxiety
• Encouraging the body’s natural healing processes
Many clients choose to continue reflexology sessions throughout pregnancy, finding them to be an essential part of their self-care and birth preparation.
Clients often leave feeling relaxed, grounded, and more at ease -physically and emotionally. You might notice reduced tension or swelling, improved sleep, or simply a sense of space and calm.
For some, benefits are immediate. For others, improvements are more subtle and build over a few sessions. Either way, the treatment offers valuable time to rest, reflect, and feel supported.
You’ll also be given simple self-care tips to help maintain the benefits between sessions.
Price:
£55

Add-ons:
- Why not add a Japanese Head Spa for an all-round relaxation experience? Add-on during your booking.
  
  NOTE: Before your treatment you’ll fill out a consultation form online alongside any additional treatment forms or acknowledgement of aftercare instructions.